We all have heard that there is strictly forbidden after six in the evening, so we suffer when we want something to eat after the forbidden period, and then, if sinned, we suffer pangs of conscience. However, there is so critical is the role of mealtime?Time for a meal is not critical and generally does not matter, because it all depends on the amount of calories in most foods, so says an American expert in the field of nutrition, Professor Ashima Kant. This conclusion is based on the professor did a survey and a half thousand men and women aged 18 to 50 years. 41% of those who took part in the study regularly eat in the evenings, but they weigh no more than those which are old-old after six hours in the mouth does not take a crumb. You have a very reasonable question arises: why? Simple and they both consume the same amount of calories during the day, so the meal does not play a fateful role - all the fault of calories.
It turns out that the owl is not thicker due to a late meal, but because their way of life is a more hearty dinner and fat than larks. With your figure nothing will happen if you eat fruit or vegetables in the evening, or late night snack will be your only meal of the day. So if after six hours of very much like to get something to eat, then you can reasonably afford the pleasure.
