In winter, our body lacks vitamins. What foods are the main sources of nutrients in the cold months? In the winter months we have a lack of vitamins E, C, D. Nutritionists said that will help to fill the balance of these vitamins in the body at a time when fresh fruits and vegetables is very low.
Thus, in the late fall and winter must necessarily include in your diet:
• cabbage,
• radish,
• zucchini
• eggs
• artichokes,
• chestnuts,
• green peas,
• cranberries
• persimmons,
• oranges.
Some of these products are only available in October and November, for example, cranberry and persimmon. Others - oranges, green peas - available at any time of the year, and the rest - cabbage, radishes, zucchini - can be stored for a long time, so they remain a valuable source of vitamins throughout the winter.
It is also useful in the colder months there fish and potatoes. And be sure to prepare the summer fruits and berries frozen. Vitamins in them, of course, less than fresh, but they are still very useful.
