The condition of our skin depends on nutrition. If you are concerned about redness, inflammation of the skin, acne, pay attention to your diet. It is proved that certain foods aggravate skin problems.Sol. Excessive intake of salty food increases blood pressure, which affects the collagen, reducing the elasticity of the skin. In addition, the salt leads to puffiness under the eyes and wrinkles.
Sweets. Excess sugar maintains a high level of insulin in the blood. "Bust" insulin affects blood vessels and speeds up the aging process of the skin.
Coffee and alcohol. Contribute to dehydration, causing the skin dries and loses its elasticity.
Simple carbohydrates. The excess of white bread, pasta, potatoes breaks down collagen and elastin. As a result, the skin loses its firmness and elasticity.
Transfats. Contained in baking and fast food. These fats clog arteries, the skin loses its elasticity.
