The need for a good rest was laid down in the human body as one of the most important requirements for the restoration and renovation processes of life. Therefore it is necessary to take seriously all the necessary factors for a healthy sleep, because it was a dream, according to many doctors, is the best way to maintain the health and youth. Comfortable bed, good quality and comfortable clothing for sleeping, the optimum temperature and humidity - not the whole list of the most important criteria for a full and healthy sleep.Sleeper
Of course, a good bed and a properly fitted mattress acquire everything, but beyond that still need to take care of quality bed linen. That is, it gives a sense of comfort during sleep. And to give preference to only natural fabrics: cotton, calico or silk present. Although, of course, the last one - a very expensive material, because it is produced only in China and Japan (all the rest - synthetic fake and good publicity, but no more). And here, for example, the entire home textiles manufactured in Ivanovo still using old technologies and is the most high-quality and environmentally friendly. Due to this it does not cause allergies and is suitable even for kids grudnichkovye age. In addition, depending on weather conditions bedding can be cotton, baize (used mostly for kids) or terry, making sleep even more enjoyable.
Sleepwear
Of course, an important role for healthy sleep plays the selected clothing, because of its convenient cut and natural materials also contribute to a more comfortable rest. When choosing clothes for sleeping, too, is to give preference to natural fabrics that do not cause allergies (as opposed to synthetic analogues) and do not interfere with the normal circulation of air.
Temperature range
Well-ventilated room and a normal temperature (not more than 20 degrees) will sleep is not only healthy, but also deep, but it is an important criterion for the recovery of the body after a day of activity. And this factor is especially important in a child's bedroom to ensure full recovery of the child's body.
Therefore, taking care of the quality of these three components, you can be assured of complete relaxation. And, of course, do not forget about the duration of sleep that an adult should not be less than 7 hours.
